CEREAL, ORIGINAL vs APPLE
Nutrition comparison per 100 g serving
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CEREAL, ORIGINAL wins in 10 out of 17 nutrient categories
CEREAL, ORIGINAL: 10
vs
APPLE: 5
(2 ties)
Overview
| Nutrient | CEREAL, ORIGINAL | APPLE | Winner |
|---|---|---|---|
| Calories | 414 cal | 118 cal | |
| Protein | 3.5 g | 3.5 g | |
| Carbs | 82.8 g | 18.2 g | |
| Fat | 6.9 g | 3.5 g | |
| Fiber | 3.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CEREAL, ORIGINAL | APPLE | Winner |
|---|---|---|---|
| Niacin | 4.1 MG | 0 MG | |
| Pantothenic acid | 1.0 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-6 | 0.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CEREAL, ORIGINAL | APPLE | Winner |
|---|---|---|---|
| Calcium, Ca | 207 MG | 59 MG | |
| Iron, Fe | 12.4 MG | 0.6 MG | |
| Potassium, K | 121 MG | 124 MG | |
| Sodium, Na | 414 MG | 112 MG | |
| Zinc, Zn | 3.1 MG | 0 MG |