CEREAL NUGGETS vs LEAF & OLAF MARSHMALLOWS CEREAL
Nutrition comparison per 100 g serving
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LEAF & OLAF MARSHMALLOWS CEREAL wins in 14 out of 17 nutrient categories
CEREAL NUGGETS: 2
vs
LEAF & OLAF MARSHMALLOWS CEREAL: 14
(1 ties)
Overview
| Nutrient | CEREAL NUGGETS | LEAF & OLAF MARSHMALLOWS CEREAL | Winner |
|---|---|---|---|
| Calories | 433 cal | 400 cal | |
| Protein | 3.3 g | 10 g | |
| Carbs | 80 g | 82.5 g | |
| Fat | 11.7 g | 5 g | |
| Fiber | 3.3 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CEREAL NUGGETS | LEAF & OLAF MARSHMALLOWS CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 150 UG | |
| Niacin | 0 MG | 7.5 MG | |
| Riboflavin | 0 MG | 0.6 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 2.3 UG | |
| Vitamin B-6 | 0 MG | 0.8 MG | |
| Vitamin C, total ascorbic acid | 8 MG | 0 MG |
Minerals
| Mineral | CEREAL NUGGETS | LEAF & OLAF MARSHMALLOWS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 25 MG | |
| Iron, Fe | 2.4 MG | 9 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 317 MG | 375 MG |