CEREAL NUGGETS vs BANANA WALNUT GRANOLA
Nutrition comparison per 100 g serving
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CEREAL NUGGETS wins in 5 out of 10 nutrient categories
CEREAL NUGGETS: 5
vs
BANANA WALNUT GRANOLA: 3
(2 ties)
Overview
| Nutrient | CEREAL NUGGETS | BANANA WALNUT GRANOLA | Winner |
|---|---|---|---|
| Calories | 433 cal | 500 cal | |
| Protein | 3.3 g | 10 g | |
| Carbs | 80 g | 60 g | |
| Fat | 11.7 g | 23.3 g | |
| Fiber | 3.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CEREAL NUGGETS | BANANA WALNUT GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 0 MG |
Minerals
| Mineral | CEREAL NUGGETS | BANANA WALNUT GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.4 MG | 1.2 MG | |
| Sodium, Na | 317 MG | 17 MG |