CEREAL NUGGETS vs AHOLD
Nutrition comparison per 100 g serving
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AHOLD wins in 7 out of 10 nutrient categories
CEREAL NUGGETS: 2
vs
AHOLD: 7
(1 ties)
Overview
| Nutrient | CEREAL NUGGETS | AHOLD | Winner |
|---|---|---|---|
| Calories | 433 cal | 395 cal | |
| Protein | 3.3 g | 9.3 g | |
| Carbs | 80 g | 74.4 g | |
| Fat | 11.7 g | 4.7 g | |
| Fiber | 3.3 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CEREAL NUGGETS | AHOLD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 0 MG |
Minerals
| Mineral | CEREAL NUGGETS | AHOLD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 2.4 MG | 4.2 MG | |
| Sodium, Na | 317 MG | 151 MG |