CEREAL 'N MILK CHOCOLATE vs STRAWBERRIES & CREAM INSTANT OATMEAL WITH FLAX SEEDS
Nutrition comparison per 100 g serving
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STRAWBERRIES & CREAM INSTANT OATMEAL WITH FLAX SEEDS wins in 11 out of 15 nutrient categories
CEREAL 'N MILK CHOCOLATE: 3
vs
STRAWBERRIES & CREAM INSTANT OATMEAL WITH FLAX SEEDS: 11
(1 ties)
Overview
| Nutrient | CEREAL 'N MILK CHOCOLATE | STRAWBERRIES & CREAM INSTANT OATMEAL WITH FLAX SEEDS | Winner |
|---|---|---|---|
| Calories | 500 cal | 371 cal | |
| Protein | 3.6 g | 8.6 g | |
| Carbs | 60.7 g | 74.3 g | |
| Fat | 28.6 g | 5.7 g | |
| Fiber | 3.6 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CEREAL 'N MILK CHOCOLATE | STRAWBERRIES & CREAM INSTANT OATMEAL WITH FLAX SEEDS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 11.4 MG | |
| Riboflavin | 0 MG | 1.0 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.1 MG | |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | CEREAL 'N MILK CHOCOLATE | STRAWBERRIES & CREAM INSTANT OATMEAL WITH FLAX SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 286 MG | |
| Iron, Fe | 4.6 MG | 10.3 MG | |
| Potassium, K | 275 MG | 257 MG | |
| Sodium, Na | 89 MG | 514 MG |