CEREAL MILK POPCAKES vs PASTRIES
Nutrition comparison per 100 g serving
Ad 468x60
PASTRIES wins in 6 out of 11 nutrient categories
CEREAL MILK POPCAKES: 3
vs
PASTRIES: 6
(2 ties)
Overview
| Nutrient | CEREAL MILK POPCAKES | PASTRIES | Winner |
|---|---|---|---|
| Calories | 312 cal | 363 cal | |
| Protein | 6.3 g | 2.7 g | |
| Carbs | 50 g | 57.5 g | |
| Fat | 15.6 g | 14.2 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CEREAL MILK POPCAKES | PASTRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CEREAL MILK POPCAKES | PASTRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 6 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Potassium, K | 0 MG | 25 MG | |
| Sodium, Na | 0 MG | 434 MG |