CEREAL MILK POPCAKES vs HANDMADE SPANISH FIG CAKE WITH ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
HANDMADE SPANISH FIG CAKE WITH ALMONDS wins in 7 out of 11 nutrient categories
CEREAL MILK POPCAKES: 2
vs
HANDMADE SPANISH FIG CAKE WITH ALMONDS: 7
(2 ties)
Overview
| Nutrient | CEREAL MILK POPCAKES | HANDMADE SPANISH FIG CAKE WITH ALMONDS | Winner |
|---|---|---|---|
| Calories | 312 cal | 320 cal | |
| Protein | 6.3 g | 8 g | |
| Carbs | 50 g | 60 g | |
| Fat | 15.6 g | 8 g | |
| Fiber | 0 g | 16 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CEREAL MILK POPCAKES | HANDMADE SPANISH FIG CAKE WITH ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CEREAL MILK POPCAKES | HANDMADE SPANISH FIG CAKE WITH ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 180 MG | |
| Iron, Fe | 0 MG | 2.2 MG | |
| Potassium, K | 0 MG | 420 MG | |
| Sodium, Na | 0 MG | 160 MG |