CEREAL MILK POPCAKES vs CINNAMON ROLLS
Nutrition comparison per 100 g serving
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CINNAMON ROLLS wins in 9 out of 14 nutrient categories
CEREAL MILK POPCAKES: 2
vs
CINNAMON ROLLS: 9
(3 ties)
Overview
| Nutrient | CEREAL MILK POPCAKES | CINNAMON ROLLS | Winner |
|---|---|---|---|
| Calories | 312 cal | 385 cal | |
| Protein | 6.3 g | 7.7 g | |
| Carbs | 50 g | 69.2 g | |
| Fat | 15.6 g | 9.6 g | |
| Fiber | 0 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CEREAL MILK POPCAKES | CINNAMON ROLLS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 115 UG | |
| Niacin | 0 MG | 3.1 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CEREAL MILK POPCAKES | CINNAMON ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 288 MG | |
| Iron, Fe | 0 MG | 2.1 MG | |
| Sodium, Na | 0 MG | 462 MG |