CEREAL MILK POPCAKES vs APPLE FRUIT PIE
Nutrition comparison per 100 g serving
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APPLE FRUIT PIE wins in 5 out of 11 nutrient categories
CEREAL MILK POPCAKES: 4
vs
APPLE FRUIT PIE: 5
(2 ties)
Overview
| Nutrient | CEREAL MILK POPCAKES | APPLE FRUIT PIE | Winner |
|---|---|---|---|
| Calories | 312 cal | 387 cal | |
| Protein | 6.3 g | 3.2 g | |
| Carbs | 50 g | 50.8 g | |
| Fat | 15.6 g | 19.4 g | |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CEREAL MILK POPCAKES | APPLE FRUIT PIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CEREAL MILK POPCAKES | APPLE FRUIT PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 32 MG | |
| Iron, Fe | 0 MG | 1.5 MG | |
| Potassium, K | 0 MG | 81 MG | |
| Sodium, Na | 0 MG | 258 MG |