CEREAL MILK ICE CREAM WITH CORNFLAKE CRUNCH vs COCONUT & BANANA FRUIT BARS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
CEREAL MILK ICE CREAM WITH CORNFLAKE CRUNCH: 4
vs
COCONUT & BANANA FRUIT BARS: 4
(4 ties)
Overview
| Nutrient | CEREAL MILK ICE CREAM WITH CORNFLAKE CRUNCH | COCONUT & BANANA FRUIT BARS | Winner |
|---|---|---|---|
| Calories | 252 cal | 143 cal | |
| Protein | 0.9 g | 1.4 g | |
| Carbs | 24.3 g | 20 g | |
| Fat | 15.9 g | 5.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CEREAL MILK ICE CREAM WITH CORNFLAKE CRUNCH | COCONUT & BANANA FRUIT BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CEREAL MILK ICE CREAM WITH CORNFLAKE CRUNCH | COCONUT & BANANA FRUIT BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 65 MG | 0 MG | |
| Sodium, Na | 159 MG | 29 MG |