CEREAL, MARSHMALLOW MATEYS vs SWEETENED CORN PUFF CEREAL WITH REAL COCOA AND MARSHMALLOWS
Nutrition comparison per 100 g serving
Ad 468x60
CEREAL, MARSHMALLOW MATEYS wins in 15 out of 17 nutrient categories
CEREAL, MARSHMALLOW MATEYS: 15
vs
SWEETENED CORN PUFF CEREAL WITH REAL COCOA AND MARSHMALLOWS: 0
(2 ties)
Overview
| Nutrient | CEREAL, MARSHMALLOW MATEYS | SWEETENED CORN PUFF CEREAL WITH REAL COCOA AND MARSHMALLOWS | Winner |
|---|---|---|---|
| Calories | 382 cal | 400 cal | |
| Protein | 5.9 g | 3.3 g | |
| Carbs | 82.4 g | 90 g | |
| Fat | 2.9 g | 3.3 g | |
| Fiber | 5.9 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CEREAL, MARSHMALLOW MATEYS | SWEETENED CORN PUFF CEREAL WITH REAL COCOA AND MARSHMALLOWS | Winner |
|---|---|---|---|
| Niacin | 3.5 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-12 | 1.8 UG | 0 UG | |
| Vitamin B-6 | 0.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 4 UG | 0 UG |
Minerals
| Mineral | CEREAL, MARSHMALLOW MATEYS | SWEETENED CORN PUFF CEREAL WITH REAL COCOA AND MARSHMALLOWS | Winner |
|---|---|---|---|
| Calcium, Ca | 441 MG | 267 MG | |
| Iron, Fe | 13.2 MG | 1.2 MG | |
| Potassium, K | 191 MG | 167 MG | |
| Sodium, Na | 676 MG | 283 MG |