CEREAL, MARSHMALLOW MATEYS vs CHOCOLATE CRUNCH CEREAL
Nutrition comparison per 100 g serving
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CEREAL, MARSHMALLOW MATEYS wins in 11 out of 20 nutrient categories
CEREAL, MARSHMALLOW MATEYS: 11
vs
CHOCOLATE CRUNCH CEREAL: 7
(2 ties)
Overview
| Nutrient | CEREAL, MARSHMALLOW MATEYS | CHOCOLATE CRUNCH CEREAL | Winner |
|---|---|---|---|
| Calories | 382 cal | 385 cal | |
| Protein | 5.9 g | 19.2 g | |
| Carbs | 82.4 g | 61.5 g | |
| Fat | 2.9 g | 13.5 g | |
| Fiber | 5.9 g | 17.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CEREAL, MARSHMALLOW MATEYS | CHOCOLATE CRUNCH CEREAL | Winner |
|---|---|---|---|
| Niacin | 3.5 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-12 | 1.8 UG | 0 UG | |
| Vitamin B-6 | 0.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 4 UG | 0 UG |
Minerals
| Mineral | CEREAL, MARSHMALLOW MATEYS | CHOCOLATE CRUNCH CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 441 MG | 135 MG | |
| Iron, Fe | 13.2 MG | 4.4 MG | |
| Magnesium, Mg | 0 MG | 115 MG | |
| Phosphorus, P | 0 MG | 192 MG | |
| Potassium, K | 191 MG | 404 MG | |
| Sodium, Na | 676 MG | 231 MG | |
| Zinc, Zn | 0 MG | 2.9 MG |