CEREAL, MARSHMALLOW MATEYS vs CRUNCHY WHEAT & BARLEY CEREAL
Nutrition comparison per 100 g serving
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CRUNCHY WHEAT & BARLEY CEREAL wins in 13 out of 21 nutrient categories
CEREAL, MARSHMALLOW MATEYS: 6
vs
CRUNCHY WHEAT & BARLEY CEREAL: 13
(2 ties)
Overview
| Nutrient | CEREAL, MARSHMALLOW MATEYS | CRUNCHY WHEAT & BARLEY CEREAL | Winner |
|---|---|---|---|
| Calories | 382 cal | 345 cal | |
| Protein | 5.9 g | 10.3 g | |
| Carbs | 82.4 g | 82.8 g | |
| Fat | 2.9 g | 1.7 g | |
| Fiber | 5.9 g | 12.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CEREAL, MARSHMALLOW MATEYS | CRUNCHY WHEAT & BARLEY CEREAL | Winner |
|---|---|---|---|
| Niacin | 3.5 MG | 8.6 MG | |
| Pantothenic acid | 0.9 MG | 0 MG | |
| Riboflavin | 0 MG | 0.7 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 2.6 UG | |
| Vitamin B-6 | 0.5 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CEREAL, MARSHMALLOW MATEYS | CRUNCHY WHEAT & BARLEY CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 441 MG | 34 MG | |
| Copper, Cu | 0 MG | 0.3 MG | |
| Iron, Fe | 13.2 MG | 27.9 MG | |
| Magnesium, Mg | 71 MG | 103 MG | |
| Phosphorus, P | 235 MG | 345 MG | |
| Potassium, K | 191 MG | 397 MG | |
| Sodium, Na | 676 MG | 500 MG | |
| Zinc, Zn | 4.4 MG | 2.1 MG |