CEREAL MADE WITH REAL PEANUT BUTTER vs CHOCOLATE WHOLE GRAIN CEREAL
Nutrition comparison per 100 g serving
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CHOCOLATE WHOLE GRAIN CEREAL wins in 9 out of 18 nutrient categories
CEREAL MADE WITH REAL PEANUT BUTTER: 8
vs
CHOCOLATE WHOLE GRAIN CEREAL: 9
(1 ties)
Overview
| Nutrient | CEREAL MADE WITH REAL PEANUT BUTTER | CHOCOLATE WHOLE GRAIN CEREAL | Winner |
|---|---|---|---|
| Calories | 439 cal | 339 cal | |
| Protein | 4.9 g | 8.9 g | |
| Carbs | 75.6 g | 80.4 g | |
| Fat | 12.2 g | 3.6 g | |
| Fiber | 2.4 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CEREAL MADE WITH REAL PEANUT BUTTER | CHOCOLATE WHOLE GRAIN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 59 UG | 714 UG | |
| Niacin | 7.3 MG | 3.6 MG | |
| Pantothenic acid | 1.2 MG | 0 MG | |
| Thiamin | 3 MG | 0 MG | |
| Vitamin B-6 | 0.5 MG | 0 MG |
Minerals
| Mineral | CEREAL MADE WITH REAL PEANUT BUTTER | CHOCOLATE WHOLE GRAIN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 415 MG | 18 MG | |
| Iron, Fe | 15.4 MG | 32.1 MG | |
| Magnesium, Mg | 0 MG | 71 MG | |
| Phosphorus, P | 49 MG | 179 MG | |
| Potassium, K | 146 MG | 500 MG | |
| Sodium, Na | 488 MG | 375 MG | |
| Zinc, Zn | 3.7 MG | 2.7 MG |