CEREAL IN A CUP vs LIGHTLY SWEETENED STRAWBERRY FLAVORED WHOLE GRAIN FROSTED SHREDDED WHEAT CEREAL
Nutrition comparison per 100 g serving
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LIGHTLY SWEETENED STRAWBERRY FLAVORED WHOLE GRAIN FROSTED SHREDDED WHEAT CEREAL wins in 12 out of 21 nutrient categories
CEREAL IN A CUP: 7
vs
LIGHTLY SWEETENED STRAWBERRY FLAVORED WHOLE GRAIN FROSTED SHREDDED WHEAT CEREAL: 12
(2 ties)
Overview
| Nutrient | CEREAL IN A CUP | LIGHTLY SWEETENED STRAWBERRY FLAVORED WHOLE GRAIN FROSTED SHREDDED WHEAT CEREAL | Winner |
|---|---|---|---|
| Calories | 350 cal | 350 cal | Tie |
| Protein | 6.3 g | 8.3 g | |
| Carbs | 85 g | 81.7 g | |
| Fat | 1.9 g | 1.7 g | |
| Fiber | 7.5 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CEREAL IN A CUP | LIGHTLY SWEETENED STRAWBERRY FLAVORED WHOLE GRAIN FROSTED SHREDDED WHEAT CEREAL | Winner |
|---|---|---|---|
| Niacin | 8.8 MG | 8.3 MG | |
| Pantothenic acid | 0 MG | 4.2 MG | |
| Riboflavin | 0.7 MG | 0 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-12 | 2.6 UG | 0 UG | |
| Vitamin B-6 | 0.9 MG | 0.8 MG | |
| Vitamin C, total ascorbic acid | 1.5 MG | 0 MG |
Minerals
| Mineral | CEREAL IN A CUP | LIGHTLY SWEETENED STRAWBERRY FLAVORED WHOLE GRAIN FROSTED SHREDDED WHEAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 33 MG | |
| Copper, Cu | 0 MG | 0.7 MG | |
| Iron, Fe | 7.9 MG | 15 MG | |
| Magnesium, Mg | 75 MG | 67 MG | |
| Phosphorus, P | 188 MG | 250 MG | |
| Potassium, K | 0 MG | 367 MG | |
| Sodium, Na | 362 MG | 8 MG | |
| Zinc, Zn | 2.8 MG | 3.8 MG |