CEREAL IN A CUP vs FRUITY O'S FROSTED MULTIGRAIN CEREAL WITH FRUIT FLAVORS
Nutrition comparison per 100 g serving
Ad 468x60
FRUITY O'S FROSTED MULTIGRAIN CEREAL WITH FRUIT FLAVORS wins in 10 out of 19 nutrient categories
CEREAL IN A CUP: 6
vs
FRUITY O'S FROSTED MULTIGRAIN CEREAL WITH FRUIT FLAVORS: 10
(3 ties)
Overview
| Nutrient | CEREAL IN A CUP | FRUITY O'S FROSTED MULTIGRAIN CEREAL WITH FRUIT FLAVORS | Winner |
|---|---|---|---|
| Calories | 350 cal | 406 cal | |
| Protein | 6.3 g | 6.3 g | Tie |
| Carbs | 85 g | 87.5 g | |
| Fat | 1.9 g | 3.1 g | |
| Fiber | 7.5 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CEREAL IN A CUP | FRUITY O'S FROSTED MULTIGRAIN CEREAL WITH FRUIT FLAVORS | Winner |
|---|---|---|---|
| Niacin | 8.8 MG | 15.6 MG | |
| Riboflavin | 0.7 MG | 1.3 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 2.6 UG | 4.7 UG | |
| Vitamin B-6 | 0.9 MG | 1.6 MG | |
| Vitamin C, total ascorbic acid | 1.5 MG | 18.8 MG |
Minerals
| Mineral | CEREAL IN A CUP | FRUITY O'S FROSTED MULTIGRAIN CEREAL WITH FRUIT FLAVORS | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 312 MG | |
| Iron, Fe | 7.9 MG | 28.1 MG | |
| Magnesium, Mg | 75 MG | 25 MG | |
| Phosphorus, P | 188 MG | 62 MG | |
| Potassium, K | 0 MG | 109 MG | |
| Sodium, Na | 362 MG | 469 MG | |
| Zinc, Zn | 2.8 MG | 11.7 MG |