CEREAL IN A CUP vs FROSTED FLAKES TOASTED SWEETENED CORN CEREAL
Nutrition comparison per 100 g serving
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FROSTED FLAKES TOASTED SWEETENED CORN CEREAL wins in 9 out of 19 nutrient categories
CEREAL IN A CUP: 8
vs
FROSTED FLAKES TOASTED SWEETENED CORN CEREAL: 9
(2 ties)
Overview
| Nutrient | CEREAL IN A CUP | FROSTED FLAKES TOASTED SWEETENED CORN CEREAL | Winner |
|---|---|---|---|
| Calories | 350 cal | 379 cal | |
| Protein | 6.3 g | 3.5 g | |
| Carbs | 85 g | 89.7 g | |
| Fat | 1.9 g | 0 g | |
| Fiber | 7.5 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CEREAL IN A CUP | FROSTED FLAKES TOASTED SWEETENED CORN CEREAL | Winner |
|---|---|---|---|
| Niacin | 8.8 MG | 17.2 MG | |
| Riboflavin | 0.7 MG | 1.5 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 2.6 UG | 5.2 UG | |
| Vitamin B-6 | 0.9 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 1.5 MG | 20.7 MG |
Minerals
| Mineral | CEREAL IN A CUP | FROSTED FLAKES TOASTED SWEETENED CORN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 0 MG | |
| Iron, Fe | 7.9 MG | 18.6 MG | |
| Magnesium, Mg | 75 MG | 0 MG | |
| Phosphorus, P | 188 MG | 0 MG | |
| Potassium, K | 0 MG | 69 MG | |
| Sodium, Na | 362 MG | 397 MG | |
| Zinc, Zn | 2.8 MG | 0 MG |