CEREAL, HONEY vs CEREAL
Nutrition comparison per 100 g serving
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CEREAL, HONEY wins in 12 out of 17 nutrient categories
CEREAL, HONEY: 12
vs
CEREAL: 2
(3 ties)
Overview
| Nutrient | CEREAL, HONEY | CEREAL | Winner |
|---|---|---|---|
| Calories | 393 cal | 438 cal | |
| Protein | 3.6 g | 3.1 g | |
| Carbs | 78.6 g | 78.1 g | |
| Fat | 10.7 g | 9.4 g | |
| Fiber | 3.6 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CEREAL, HONEY | CEREAL | Winner |
|---|---|---|---|
| Niacin | 5.7 MG | 3.8 MG | |
| Pantothenic acid | 0.7 MG | 0.6 MG | |
| Thiamin | 2 MG | 2 MG | Tie |
| Vitamin B-6 | 0.7 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CEREAL, HONEY | CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 250 MG | |
| Iron, Fe | 16.1 MG | 14.1 MG | |
| Phosphorus, P | 143 MG | 62 MG | |
| Potassium, K | 250 MG | 94 MG | |
| Sodium, Na | 893 MG | 656 MG | |
| Zinc, Zn | 4.3 MG | 3.8 MG |