CEREAL, FROSTED FLAKES vs INSTANT OATMEAL
Nutrition comparison per 100 g serving
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INSTANT OATMEAL wins in 10 out of 18 nutrient categories
CEREAL, FROSTED FLAKES: 5
vs
INSTANT OATMEAL: 10
(3 ties)
Overview
| Nutrient | CEREAL, FROSTED FLAKES | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 394 cal | 378 cal | |
| Protein | 3.0 g | 8.1 g | |
| Carbs | 90.9 g | 73.0 g | |
| Fat | 0 g | 6.8 g | |
| Fiber | 0 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CEREAL, FROSTED FLAKES | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Niacin | 4.8 MG | 10.8 MG | |
| Pantothenic acid | 0.6 MG | 0 MG | |
| Riboflavin | 0 MG | 0.9 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-6 | 0.5 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CEREAL, FROSTED FLAKES | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 270 MG | |
| Iron, Fe | 13.6 MG | 9.7 MG | |
| Phosphorus, P | 61 MG | 270 MG | |
| Potassium, K | 76 MG | 0 MG | |
| Sodium, Na | 455 MG | 649 MG | |
| Zinc, Zn | 2.7 MG | 0 MG |