CEREAL, FROSTED FLAKES vs CEREAL WITH CREEPER BIT MARSHMALLOWS
Nutrition comparison per 100 g serving
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CEREAL WITH CREEPER BIT MARSHMALLOWS wins in 11 out of 20 nutrient categories
CEREAL, FROSTED FLAKES: 4
vs
CEREAL WITH CREEPER BIT MARSHMALLOWS: 11
(5 ties)
Overview
| Nutrient | CEREAL, FROSTED FLAKES | CEREAL WITH CREEPER BIT MARSHMALLOWS | Winner |
|---|---|---|---|
| Calories | 394 cal | 366 cal | |
| Protein | 3.0 g | 4.9 g | |
| Carbs | 90.9 g | 90.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CEREAL, FROSTED FLAKES | CEREAL WITH CREEPER BIT MARSHMALLOWS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 244 UG | |
| Niacin | 4.8 MG | 7.3 MG | |
| Pantothenic acid | 0.6 MG | 0 MG | |
| Riboflavin | 0 MG | 0.6 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0 UG | 2.2 UG | |
| Vitamin B-6 | 0.5 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CEREAL, FROSTED FLAKES | CEREAL WITH CREEPER BIT MARSHMALLOWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 13.6 MG | 17.3 MG | |
| Phosphorus, P | 61 MG | 0 MG | |
| Potassium, K | 76 MG | 73 MG | |
| Sodium, Na | 455 MG | 463 MG | |
| Zinc, Zn | 2.7 MG | 0 MG |