CEREAL, CRUNCHY HONEY ROASTED vs FROSTED FLAKES SWEETENED FLAKES OF CORN CEREAL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 22 nutrient categories
CEREAL, CRUNCHY HONEY ROASTED: 10
vs
FROSTED FLAKES SWEETENED FLAKES OF CORN CEREAL: 10
(2 ties)
Overview
| Nutrient | CEREAL, CRUNCHY HONEY ROASTED | FROSTED FLAKES SWEETENED FLAKES OF CORN CEREAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 350 cal | |
| Protein | 6.7 g | 5 g | |
| Carbs | 83.3 g | 82.5 g | |
| Fat | 5 g | 0 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CEREAL, CRUNCHY HONEY ROASTED | FROSTED FLAKES SWEETENED FLAKES OF CORN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 255 UG | |
| Niacin | 16.7 MG | 25 MG | |
| Riboflavin | 1.4 MG | 2.3 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-12 | 5 UG | 3.8 UG | |
| Vitamin B-6 | 1.7 MG | 2.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 37.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 2 UG |
Minerals
| Mineral | CEREAL, CRUNCHY HONEY ROASTED | FROSTED FLAKES SWEETENED FLAKES OF CORN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Copper, Cu | 0.1 MG | 0 MG | |
| Iron, Fe | 36 MG | 11.3 MG | |
| Magnesium, Mg | 53 MG | 0 MG | |
| Phosphorus, P | 133 MG | 0 MG | |
| Potassium, K | 183 MG | 75 MG | |
| Sodium, Na | 450 MG | 375 MG | |
| Zinc, Zn | 1 MG | 0 MG |