CEREAL, CRUNCHY HONEY ROASTED vs CEREAL, CRUNCHY HONEY ROASTED
Nutrition comparison per 100 g serving
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CEREAL, CRUNCHY HONEY ROASTED wins in 2 out of 20 nutrient categories
CEREAL, CRUNCHY HONEY ROASTED: 2
vs
CEREAL, CRUNCHY HONEY ROASTED: 1
(17 ties)
Overview
| Nutrient | CEREAL, CRUNCHY HONEY ROASTED | CEREAL, CRUNCHY HONEY ROASTED | Winner |
|---|---|---|---|
| Calories | 400 cal | 400 cal | Tie |
| Protein | 6.7 g | 6.7 g | Tie |
| Carbs | 83.3 g | 83.3 g | Tie |
| Fat | 5 g | 5 g | Tie |
| Fiber | 6.7 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CEREAL, CRUNCHY HONEY ROASTED | CEREAL, CRUNCHY HONEY ROASTED | Winner |
|---|---|---|---|
| Niacin | 16.7 MG | 16.7 MG | Tie |
| Riboflavin | 1.4 MG | 1.4 MG | Tie |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 5 UG | 5 UG | Tie |
| Vitamin B-6 | 1.7 MG | 1.7 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CEREAL, CRUNCHY HONEY ROASTED | CEREAL, CRUNCHY HONEY ROASTED | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Copper, Cu | 0.1 MG | 0.1 MG | Tie |
| Iron, Fe | 36 MG | 36 MG | Tie |
| Magnesium, Mg | 53 MG | 40 MG | |
| Phosphorus, P | 133 MG | 133 MG | Tie |
| Potassium, K | 183 MG | 183 MG | Tie |
| Sodium, Na | 450 MG | 467 MG | |
| Zinc, Zn | 1 MG | 1 MG | Tie |