CEREAL, CRISPY COCOA RICE vs MAPLE & BROWN SUGAR INSTANT OATMEAL
Nutrition comparison per 100 g serving
Ad 468x60
MAPLE & BROWN SUGAR INSTANT OATMEAL wins in 15 out of 22 nutrient categories
CEREAL, CRISPY COCOA RICE: 3
vs
MAPLE & BROWN SUGAR INSTANT OATMEAL: 15
(4 ties)
Overview
| Nutrient | CEREAL, CRISPY COCOA RICE | MAPLE & BROWN SUGAR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 414 cal | 353 cal | |
| Protein | 3.5 g | 11.8 g | |
| Carbs | 89.7 g | 70.6 g | |
| Fat | 3.5 g | 5.9 g | |
| Fiber | 0 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CEREAL, CRISPY COCOA RICE | MAPLE & BROWN SUGAR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 235 UG | |
| Niacin | 1.4 MG | 11.8 MG | |
| Riboflavin | 0.1 MG | 1 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0 MG | 1.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CEREAL, CRISPY COCOA RICE | MAPLE & BROWN SUGAR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 294 MG | |
| Copper, Cu | 0.3 MG | 0 MG | |
| Iron, Fe | 6.2 MG | 10.6 MG | |
| Magnesium, Mg | 28 MG | 176 MG | |
| Phosphorus, P | 138 MG | 441 MG | |
| Potassium, K | 190 MG | 309 MG | |
| Sodium, Na | 517 MG | 765 MG | |
| Zinc, Zn | 5.2 MG | 0 MG |