CEREAL, CRISPY COCOA RICE vs CEREAL, CORN FLAKES
Nutrition comparison per 100 g serving
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CEREAL, CORN FLAKES wins in 14 out of 22 nutrient categories
CEREAL, CRISPY COCOA RICE: 5
vs
CEREAL, CORN FLAKES: 14
(3 ties)
Overview
| Nutrient | CEREAL, CRISPY COCOA RICE | CEREAL, CORN FLAKES | Winner |
|---|---|---|---|
| Calories | 414 cal | 406 cal | |
| Protein | 3.5 g | 6.3 g | |
| Carbs | 89.7 g | 87.5 g | |
| Fat | 3.5 g | 0 g | |
| Fiber | 0 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CEREAL, CRISPY COCOA RICE | CEREAL, CORN FLAKES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 312 UG | |
| Niacin | 1.4 MG | 15.6 MG | |
| Riboflavin | 0.1 MG | 1.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 4.7 UG | |
| Vitamin B-6 | 0 MG | 1.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 46.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CEREAL, CRISPY COCOA RICE | CEREAL, CORN FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Copper, Cu | 0.3 MG | 0 MG | |
| Iron, Fe | 6.2 MG | 28.1 MG | |
| Magnesium, Mg | 28 MG | 0 MG | |
| Phosphorus, P | 138 MG | 0 MG | |
| Potassium, K | 190 MG | 172 MG | |
| Sodium, Na | 517 MG | 844 MG | |
| Zinc, Zn | 5.2 MG | 0 MG |