CEREAL, COCOA CRUNCHIES vs INSTANT OATMEAL
Nutrition comparison per 100 g serving
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CEREAL, COCOA CRUNCHIES wins in 10 out of 20 nutrient categories
CEREAL, COCOA CRUNCHIES: 10
vs
INSTANT OATMEAL: 8
(2 ties)
Overview
| Nutrient | CEREAL, COCOA CRUNCHIES | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 389 cal | 371 cal | |
| Protein | 5.6 g | 8.6 g | |
| Carbs | 83.3 g | 74.3 g | |
| Fat | 5.6 g | 5.7 g | |
| Fiber | 5.6 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CEREAL, COCOA CRUNCHIES | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 167 UG | 229 UG | |
| Niacin | 13.9 MG | 11.4 MG | |
| Riboflavin | 1.2 MG | 1.0 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 4.2 UG | 0 UG | |
| Vitamin B-6 | 1.4 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 16.7 MG | 0 MG |
Minerals
| Mineral | CEREAL, COCOA CRUNCHIES | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 361 MG | 286 MG | |
| Iron, Fe | 12.5 MG | 10.3 MG | |
| Magnesium, Mg | 0 MG | 91 MG | |
| Phosphorus, P | 0 MG | 286 MG | |
| Potassium, K | 306 MG | 243 MG | |
| Sodium, Na | 347 MG | 543 MG | |
| Zinc, Zn | 10.4 MG | 0 MG |