CEREAL, COCOA CRUNCHIES vs CORN FLAKES CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
CORN FLAKES CEREAL wins in 10 out of 18 nutrient categories
CEREAL, COCOA CRUNCHIES: 6
vs
CORN FLAKES CEREAL: 10
(2 ties)
Overview
| Nutrient | CEREAL, COCOA CRUNCHIES | CORN FLAKES CEREAL | Winner |
|---|---|---|---|
| Calories | 389 cal | 350 cal | |
| Protein | 5.6 g | 5 g | |
| Carbs | 83.3 g | 75 g | |
| Fat | 5.6 g | 0 g | |
| Fiber | 5.6 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CEREAL, COCOA CRUNCHIES | CORN FLAKES CEREAL | Winner |
|---|---|---|---|
| Folate, total | 167 UG | 0 UG | |
| Niacin | 13.9 MG | 15.8 MG | |
| Riboflavin | 1.2 MG | 1.3 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 4.2 UG | 4.8 UG | |
| Vitamin B-6 | 1.4 MG | 1.5 MG | |
| Vitamin C, total ascorbic acid | 16.7 MG | 47.5 MG |
Minerals
| Mineral | CEREAL, COCOA CRUNCHIES | CORN FLAKES CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 361 MG | 0 MG | |
| Iron, Fe | 12.5 MG | 28.3 MG | |
| Potassium, K | 306 MG | 125 MG | |
| Sodium, Na | 347 MG | 525 MG | |
| Zinc, Zn | 10.4 MG | 0 MG |