CEREAL, CHOCOLATEY COLOSSAL CRUNCH vs FRUIT RINGS MULTI-GRAIN CEREAL
Nutrition comparison per 100 g serving
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FRUIT RINGS MULTI-GRAIN CEREAL wins in 7 out of 18 nutrient categories
CEREAL, CHOCOLATEY COLOSSAL CRUNCH: 3
vs
FRUIT RINGS MULTI-GRAIN CEREAL: 7
(8 ties)
Overview
| Nutrient | CEREAL, CHOCOLATEY COLOSSAL CRUNCH | FRUIT RINGS MULTI-GRAIN CEREAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 381 cal | |
| Protein | 3.3 g | 4.8 g | |
| Carbs | 86.7 g | 85.7 g | |
| Fat | 5 g | 3.6 g | |
| Fiber | 3.3 g | 9.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CEREAL, CHOCOLATEY COLOSSAL CRUNCH | FRUIT RINGS MULTI-GRAIN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 667 UG | 667 UG | Tie |
| Niacin | 16.7 MG | 16.7 MG | Tie |
| Riboflavin | 1.4 MG | 1.4 MG | Tie |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 5 UG | 5 UG | Tie |
| Vitamin B-6 | 1.7 MG | 1.7 MG | Tie |
| Vitamin C, total ascorbic acid | 20 MG | 50 MG |
Minerals
| Mineral | CEREAL, CHOCOLATEY COLOSSAL CRUNCH | FRUIT RINGS MULTI-GRAIN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 238 MG | |
| Iron, Fe | 30 MG | 15 MG | |
| Potassium, K | 167 MG | 107 MG | |
| Sodium, Na | 667 MG | 452 MG | |
| Zinc, Zn | 12.5 MG | 12.5 MG | Tie |