CEREAL, CHOCOLATE STRAWBERRY vs WHOLE GRAIN CEREAL
Nutrition comparison per 100 g serving
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CEREAL, CHOCOLATE STRAWBERRY wins in 10 out of 20 nutrient categories
CEREAL, CHOCOLATE STRAWBERRY: 10
vs
WHOLE GRAIN CEREAL: 9
(1 ties)
Overview
| Nutrient | CEREAL, CHOCOLATE STRAWBERRY | WHOLE GRAIN CEREAL | Winner |
|---|---|---|---|
| Calories | 429 cal | 382 cal | |
| Protein | 7.1 g | 9.1 g | |
| Carbs | 78.6 g | 76.4 g | |
| Fat | 10.7 g | 5.5 g | |
| Fiber | 7.1 g | 12.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CEREAL, CHOCOLATE STRAWBERRY | WHOLE GRAIN CEREAL | Winner |
|---|---|---|---|
| Niacin | 17.9 MG | 2.9 MG | |
| Riboflavin | 1.5 MG | 0.1 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 5.4 UG | 0 UG | |
| Vitamin B-6 | 1.8 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 21.4 MG | 0 MG |
Minerals
| Mineral | CEREAL, CHOCOLATE STRAWBERRY | WHOLE GRAIN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 36 MG | |
| Copper, Cu | 0 MG | 0.3 MG | |
| Iron, Fe | 16.1 MG | 19.6 MG | |
| Magnesium, Mg | 57 MG | 109 MG | |
| Phosphorus, P | 286 MG | 273 MG | |
| Potassium, K | 321 MG | 327 MG | |
| Sodium, Na | 429 MG | 255 MG | |
| Zinc, Zn | 13.4 MG | 10.9 MG |