CEREAL, CHOCOLATE STRAWBERRY vs MAPLE BROWN SUGAR QUICK & EASY STEEL CUT IRISH OATMEAL
Nutrition comparison per 100 g serving
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CEREAL, CHOCOLATE STRAWBERRY wins in 12 out of 19 nutrient categories
CEREAL, CHOCOLATE STRAWBERRY: 12
vs
MAPLE BROWN SUGAR QUICK & EASY STEEL CUT IRISH OATMEAL: 5
(2 ties)
Overview
| Nutrient | CEREAL, CHOCOLATE STRAWBERRY | MAPLE BROWN SUGAR QUICK & EASY STEEL CUT IRISH OATMEAL | Winner |
|---|---|---|---|
| Calories | 429 cal | 370 cal | |
| Protein | 7.1 g | 5.6 g | |
| Carbs | 78.6 g | 75.9 g | |
| Fat | 10.7 g | 3.7 g | |
| Fiber | 7.1 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CEREAL, CHOCOLATE STRAWBERRY | MAPLE BROWN SUGAR QUICK & EASY STEEL CUT IRISH OATMEAL | Winner |
|---|---|---|---|
| Niacin | 17.9 MG | 7.4 MG | |
| Riboflavin | 1.5 MG | 0.6 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 5.4 UG | 0 UG | |
| Vitamin B-6 | 1.8 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 21.4 MG | 0 MG |
Minerals
| Mineral | CEREAL, CHOCOLATE STRAWBERRY | MAPLE BROWN SUGAR QUICK & EASY STEEL CUT IRISH OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 185 MG | |
| Iron, Fe | 16.1 MG | 6.7 MG | |
| Magnesium, Mg | 57 MG | 74 MG | |
| Phosphorus, P | 286 MG | 278 MG | |
| Potassium, K | 321 MG | 0 MG | |
| Sodium, Na | 429 MG | 630 MG | |
| Zinc, Zn | 13.4 MG | 0 MG |