CEREAL, CHOCOLATE vs EXTRA RAISINS WHEAT BRAN CEREAL WITH RAISINS
Nutrition comparison per 100 g serving
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EXTRA RAISINS WHEAT BRAN CEREAL WITH RAISINS wins in 14 out of 20 nutrient categories
CEREAL, CHOCOLATE: 5
vs
EXTRA RAISINS WHEAT BRAN CEREAL WITH RAISINS: 14
(1 ties)
Overview
| Nutrient | CEREAL, CHOCOLATE | EXTRA RAISINS WHEAT BRAN CEREAL WITH RAISINS | Winner |
|---|---|---|---|
| Calories | 394 cal | 333 cal | |
| Protein | 3.0 g | 6.7 g | |
| Carbs | 87.9 g | 78.3 g | |
| Fat | 3.0 g | 1.7 g | |
| Fiber | 3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CEREAL, CHOCOLATE | EXTRA RAISINS WHEAT BRAN CEREAL WITH RAISINS | Winner |
|---|---|---|---|
| Niacin | 4.8 MG | 8.3 MG | |
| Pantothenic acid | 0.6 MG | 0 MG | |
| Riboflavin | 0 MG | 0.7 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-6 | 0.5 MG | 0.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 15 MG |
Minerals
| Mineral | CEREAL, CHOCOLATE | EXTRA RAISINS WHEAT BRAN CEREAL WITH RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 303 MG | 67 MG | |
| Copper, Cu | 0 MG | 0.3 MG | |
| Iron, Fe | 13.6 MG | 7.5 MG | |
| Magnesium, Mg | 0 MG | 133 MG | |
| Phosphorus, P | 121 MG | 333 MG | |
| Potassium, K | 197 MG | 583 MG | |
| Sodium, Na | 348 MG | 467 MG | |
| Zinc, Zn | 3.6 MG | 2.5 MG |