CEREAL, CHOCOLATE vs OATMEAL
Nutrition comparison per 100 g serving
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CEREAL, CHOCOLATE wins in 12 out of 18 nutrient categories
CEREAL, CHOCOLATE: 12
vs
OATMEAL: 5
(1 ties)
Overview
| Nutrient | CEREAL, CHOCOLATE | OATMEAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 375 cal | |
| Protein | 3.3 g | 7.5 g | |
| Carbs | 86.7 g | 72.5 g | |
| Fat | 3.3 g | 5 g | |
| Fiber | 3.3 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CEREAL, CHOCOLATE | OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 533 UG | 0 UG | |
| Niacin | 13.3 MG | 0 MG | |
| Riboflavin | 1.1 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 4 UG | 0 UG | |
| Vitamin B-6 | 1.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 16 MG | 0 MG |
Minerals
| Mineral | CEREAL, CHOCOLATE | OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 0 MG | |
| Iron, Fe | 24 MG | 2.7 MG | |
| Potassium, K | 183 MG | 0 MG | |
| Sodium, Na | 367 MG | 500 MG | |
| Zinc, Zn | 10 MG | 0 MG |