CEREAL, CHOCOLATE vs ESSENTIALLY YOU
Nutrition comparison per 100 g serving
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ESSENTIALLY YOU wins in 13 out of 18 nutrient categories
CEREAL, CHOCOLATE: 4
vs
ESSENTIALLY YOU: 13
(1 ties)
Overview
| Nutrient | CEREAL, CHOCOLATE | ESSENTIALLY YOU | Winner |
|---|---|---|---|
| Calories | 400 cal | 355 cal | |
| Protein | 3.3 g | 6.5 g | |
| Carbs | 86.7 g | 87.1 g | |
| Fat | 3.3 g | 0 g | |
| Fiber | 3.3 g | 9.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CEREAL, CHOCOLATE | ESSENTIALLY YOU | Winner |
|---|---|---|---|
| Folate, total | 533 UG | 0 UG | |
| Niacin | 13.3 MG | 22.6 MG | |
| Riboflavin | 1.1 MG | 1.9 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-12 | 4 UG | 6.8 UG | |
| Vitamin B-6 | 1.3 MG | 2.3 MG | |
| Vitamin C, total ascorbic acid | 16 MG | 67.7 MG |
Minerals
| Mineral | CEREAL, CHOCOLATE | ESSENTIALLY YOU | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 0 MG | |
| Iron, Fe | 24 MG | 26.1 MG | |
| Potassium, K | 183 MG | 210 MG | |
| Sodium, Na | 367 MG | 484 MG | |
| Zinc, Zn | 10 MG | 0 MG |