CEREAL, CHOCOLATE vs BERRIES BUNCH O'KRUNCH
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 18 nutrient categories
CEREAL, CHOCOLATE: 8
vs
BERRIES BUNCH O'KRUNCH: 8
(2 ties)
Overview
| Nutrient | CEREAL, CHOCOLATE | BERRIES BUNCH O'KRUNCH | Winner |
|---|---|---|---|
| Calories | 400 cal | 382 cal | |
| Protein | 3.3 g | 5.9 g | |
| Carbs | 86.7 g | 88.2 g | |
| Fat | 3.3 g | 2.9 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CEREAL, CHOCOLATE | BERRIES BUNCH O'KRUNCH | Winner |
|---|---|---|---|
| Folate, total | 533 UG | 0 UG | |
| Niacin | 13.3 MG | 14.7 MG | |
| Riboflavin | 1.1 MG | 1.3 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 4 UG | 0 UG | |
| Vitamin B-6 | 1.3 MG | 1.5 MG | |
| Vitamin C, total ascorbic acid | 16 MG | 17.6 MG |
Minerals
| Mineral | CEREAL, CHOCOLATE | BERRIES BUNCH O'KRUNCH | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 0 MG | |
| Iron, Fe | 24 MG | 13.2 MG | |
| Potassium, K | 183 MG | 0 MG | |
| Sodium, Na | 367 MG | 676 MG | |
| Zinc, Zn | 10 MG | 0 MG |