CEREAL BARS vs KASHI
Nutrition comparison per 100 g serving
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CEREAL BARS wins in 10 out of 16 nutrient categories
CEREAL BARS: 10
vs
KASHI: 5
(1 ties)
Overview
| Nutrient | CEREAL BARS | KASHI | Winner |
|---|---|---|---|
| Calories | 324 cal | 433 cal | |
| Protein | 2.7 g | 10 g | |
| Carbs | 67.6 g | 66.7 g | |
| Fat | 8.1 g | 16.7 g | |
| Fiber | 8.1 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CEREAL BARS | KASHI | Winner |
|---|---|---|---|
| Folate, total | 108 UG | 0 UG | |
| Niacin | 10.8 MG | 0 MG | |
| Riboflavin | 0.9 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 3.2 MG | 12 MG |
Minerals
| Mineral | CEREAL BARS | KASHI | Winner |
|---|---|---|---|
| Calcium, Ca | 405 MG | 133 MG | |
| Iron, Fe | 4.9 MG | 3.6 MG | |
| Sodium, Na | 311 MG | 533 MG | |
| Zinc, Zn | 3.2 MG | 0 MG |