CEREAL BARS vs PROTEIN GRANOLA BARS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
CEREAL BARS: 4
vs
PROTEIN GRANOLA BARS: 4
(2 ties)
Overview
| Nutrient | CEREAL BARS | PROTEIN GRANOLA BARS | Winner |
|---|---|---|---|
| Calories | 378 cal | 475 cal | |
| Protein | 5.4 g | 25 g | |
| Carbs | 73.0 g | 35 g | |
| Fat | 6.8 g | 30 g | |
| Fiber | 5.4 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CEREAL BARS | PROTEIN GRANOLA BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CEREAL BARS | PROTEIN GRANOLA BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 541 MG | 100 MG | |
| Iron, Fe | 4.9 MG | 1.8 MG | |
| Sodium, Na | 230 MG | 425 MG |