CEREAL BARS vs ALMONDS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
CEREAL BARS: 5
vs
ALMONDS: 5
(2 ties)
Overview
| Nutrient | CEREAL BARS | ALMONDS | Winner |
|---|---|---|---|
| Calories | 378 cal | 500 cal | |
| Protein | 5.4 g | 10 g | |
| Carbs | 73.0 g | 52.5 g | |
| Fat | 6.8 g | 30 g | |
| Fiber | 5.4 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CEREAL BARS | ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 77.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CEREAL BARS | ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 541 MG | 150 MG | |
| Iron, Fe | 4.9 MG | 2 MG | |
| Potassium, K | 0 MG | 375 MG | |
| Sodium, Na | 230 MG | 25 MG |