CEREAL BARS vs SWEET & SALTY PEANUT
Nutrition comparison per 100 g serving
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CEREAL BARS wins in 9 out of 17 nutrient categories
CEREAL BARS: 9
vs
SWEET & SALTY PEANUT: 5
(3 ties)
Overview
| Nutrient | CEREAL BARS | SWEET & SALTY PEANUT | Winner |
|---|---|---|---|
| Calories | 378 cal | 486 cal | |
| Protein | 5.4 g | 8.6 g | |
| Carbs | 73.0 g | 62.9 g | |
| Fat | 6.8 g | 22.9 g | |
| Fiber | 2.7 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CEREAL BARS | SWEET & SALTY PEANUT | Winner |
|---|---|---|---|
| Folate, total | 108 UG | 0 UG | |
| Niacin | 5.4 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 1.6 UG | 0 UG | |
| Vitamin B-6 | 0.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CEREAL BARS | SWEET & SALTY PEANUT | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 114 MG | |
| Iron, Fe | 1.0 MG | 3.1 MG | |
| Selenium, Se | 95 UG | 0 UG | |
| Sodium, Na | 270 MG | 257 MG |