CEREAL BAR vs PROTEIN BARS
Nutrition comparison per 100 g serving
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CEREAL BAR wins in 10 out of 15 nutrient categories
CEREAL BAR: 10
vs
PROTEIN BARS: 4
(1 ties)
Overview
| Nutrient | CEREAL BAR | PROTEIN BARS | Winner |
|---|---|---|---|
| Calories | 324 cal | 400 cal | |
| Protein | 2.7 g | 20 g | |
| Carbs | 67.6 g | 56 g | |
| Fat | 8.1 g | 10 g | |
| Fiber | 8.1 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CEREAL BAR | PROTEIN BARS | Winner |
|---|---|---|---|
| Niacin | 10.8 MG | 0 MG | |
| Riboflavin | 0.9 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 3.2 MG | 0 MG |
Minerals
| Mineral | CEREAL BAR | PROTEIN BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 405 MG | 40 MG | |
| Iron, Fe | 4.9 MG | 9 MG | |
| Sodium, Na | 311 MG | 700 MG | |
| Zinc, Zn | 3.2 MG | 0 MG |