CEREAL BAR vs COCONUT ALMOND CHOCOLATE WHEY PROTEIN BAR
Nutrition comparison per 100 g serving
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CEREAL BAR wins in 11 out of 18 nutrient categories
CEREAL BAR: 11
vs
COCONUT ALMOND CHOCOLATE WHEY PROTEIN BAR: 6
(1 ties)
Overview
| Nutrient | CEREAL BAR | COCONUT ALMOND CHOCOLATE WHEY PROTEIN BAR | Winner |
|---|---|---|---|
| Calories | 324 cal | 464 cal | |
| Protein | 2.7 g | 25 g | |
| Carbs | 67.6 g | 41.1 g | |
| Fat | 8.1 g | 23.2 g | |
| Fiber | 8.1 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CEREAL BAR | COCONUT ALMOND CHOCOLATE WHEY PROTEIN BAR | Winner |
|---|---|---|---|
| Niacin | 10.8 MG | 0 MG | |
| Riboflavin | 0.9 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 3.2 MG | 0 MG |
Minerals
| Mineral | CEREAL BAR | COCONUT ALMOND CHOCOLATE WHEY PROTEIN BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 405 MG | 152 MG | |
| Iron, Fe | 4.9 MG | 1.8 MG | |
| Magnesium, Mg | 0 MG | 71 MG | |
| Phosphorus, P | 0 MG | 179 MG | |
| Potassium, K | 0 MG | 332 MG | |
| Sodium, Na | 311 MG | 304 MG | |
| Zinc, Zn | 3.2 MG | 0 MG |