CEREAL, APPLE ZINGS vs ORIGINAL INSTANT OATMEAL
Nutrition comparison per 100 g serving
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ORIGINAL INSTANT OATMEAL wins in 9 out of 18 nutrient categories
CEREAL, APPLE ZINGS: 7
vs
ORIGINAL INSTANT OATMEAL: 9
(2 ties)
Overview
| Nutrient | CEREAL, APPLE ZINGS | ORIGINAL INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 379 cal | 357 cal | |
| Protein | 3.5 g | 14.3 g | |
| Carbs | 86.2 g | 64.3 g | |
| Fat | 1.7 g | 7.1 g | |
| Fiber | 3.4 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CEREAL, APPLE ZINGS | ORIGINAL INSTANT OATMEAL | Winner |
|---|---|---|---|
| Niacin | 4.1 MG | 0 MG | |
| Pantothenic acid | 0.7 MG | 0 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-6 | 0.6 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CEREAL, APPLE ZINGS | ORIGINAL INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 345 MG | 357 MG | |
| Iron, Fe | 12.4 MG | 25.7 MG | |
| Magnesium, Mg | 0 MG | 114 MG | |
| Phosphorus, P | 69 MG | 357 MG | |
| Potassium, K | 103 MG | 375 MG | |
| Sodium, Na | 448 MG | 268 MG | |
| Zinc, Zn | 4.1 MG | 0 MG |