CEREAL vs HONEY CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
CEREAL wins in 14 out of 21 nutrient categories
CEREAL: 14
vs
HONEY CEREAL: 6
(1 ties)
Overview
| Nutrient | CEREAL | HONEY CEREAL | Winner |
|---|---|---|---|
| Calories | 311 cal | 386 cal | |
| Protein | 8.2 g | 7.0 g | |
| Carbs | 78.7 g | 80.7 g | |
| Fat | 1.6 g | 4.4 g | |
| Fiber | 14.8 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CEREAL | HONEY CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 42 UG | |
| Niacin | 13.1 MG | 5.3 MG | |
| Pantothenic acid | 1.6 MG | 1.8 MG | |
| Riboflavin | 1.4 MG | 0 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-12 | 8.9 UG | 0 UG | |
| Vitamin B-6 | 1.6 MG | 0.7 MG |
Minerals
| Mineral | CEREAL | HONEY CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 263 MG | |
| Copper, Cu | 1.0 MG | 0 MG | |
| Iron, Fe | 17.7 MG | 15.8 MG | |
| Magnesium, Mg | 164 MG | 0 MG | |
| Phosphorus, P | 328 MG | 175 MG | |
| Potassium, K | 557 MG | 123 MG | |
| Sodium, Na | 393 MG | 684 MG | |
| Zinc, Zn | 7.4 MG | 7.9 MG |