CEREAL vs FROSTED FLAKES SWEETENED FLAKES OF CORN CEREAL
Nutrition comparison per 100 g serving
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CEREAL wins in 16 out of 22 nutrient categories
CEREAL: 16
vs
FROSTED FLAKES SWEETENED FLAKES OF CORN CEREAL: 4
(2 ties)
Overview
| Nutrient | CEREAL | FROSTED FLAKES SWEETENED FLAKES OF CORN CEREAL | Winner |
|---|---|---|---|
| Calories | 311 cal | 390 cal | |
| Protein | 8.2 g | 4.9 g | |
| Carbs | 78.7 g | 90.2 g | |
| Fat | 1.6 g | 0 g | |
| Fiber | 14.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CEREAL | FROSTED FLAKES SWEETENED FLAKES OF CORN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 59 UG | |
| Niacin | 13.1 MG | 4.9 MG | |
| Pantothenic acid | 1.6 MG | 1.2 MG | |
| Riboflavin | 1.4 MG | 0 MG | |
| Thiamin | 1 MG | 3 MG | |
| Vitamin B-12 | 8.9 UG | 0 UG | |
| Vitamin B-6 | 1.6 MG | 0.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CEREAL | FROSTED FLAKES SWEETENED FLAKES OF CORN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 0 MG | |
| Copper, Cu | 1.0 MG | 0 MG | |
| Iron, Fe | 17.7 MG | 13.2 MG | |
| Magnesium, Mg | 164 MG | 0 MG | |
| Phosphorus, P | 328 MG | 0 MG | |
| Potassium, K | 557 MG | 73 MG | |
| Sodium, Na | 393 MG | 463 MG | |
| Zinc, Zn | 7.4 MG | 3.7 MG |