CEREAL vs FRUITY DYNO-BITES CEREAL
Nutrition comparison per 100 g serving
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CEREAL wins in 14 out of 21 nutrient categories
CEREAL: 14
vs
FRUITY DYNO-BITES CEREAL: 5
(2 ties)
Overview
| Nutrient | CEREAL | FRUITY DYNO-BITES CEREAL | Winner |
|---|---|---|---|
| Calories | 387 cal | 407 cal | |
| Protein | 6.5 g | 3.7 g | |
| Carbs | 83.9 g | 88.9 g | |
| Fat | 3.2 g | 3.7 g | |
| Fiber | 6.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CEREAL | FRUITY DYNO-BITES CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 370 UG | |
| Niacin | 16.1 MG | 18.5 MG | |
| Riboflavin | 1.4 MG | 1.6 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 4.8 UG | 5.6 UG | |
| Vitamin B-6 | 1.6 MG | 1.9 MG | |
| Vitamin C, total ascorbic acid | 19.4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 6 UG | 0 UG |
Minerals
| Mineral | CEREAL | FRUITY DYNO-BITES CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 323 MG | 0 MG | |
| Iron, Fe | 14.5 MG | 6.7 MG | |
| Magnesium, Mg | 26 MG | 0 MG | |
| Phosphorus, P | 129 MG | 0 MG | |
| Potassium, K | 210 MG | 74 MG | |
| Sodium, Na | 774 MG | 630 MG | |
| Zinc, Zn | 12.1 MG | 5.6 MG |