CEREAL vs NOURISH SNACKS
Nutrition comparison per 100 g serving
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CEREAL wins in 12 out of 17 nutrient categories
CEREAL: 12
vs
NOURISH SNACKS: 4
(1 ties)
Overview
| Nutrient | CEREAL | NOURISH SNACKS | Winner |
|---|---|---|---|
| Calories | 379 cal | 500 cal | |
| Protein | 3.5 g | 11.8 g | |
| Carbs | 89.7 g | 50 g | |
| Fat | 0 g | 29.4 g | |
| Fiber | 3.4 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CEREAL | NOURISH SNACKS | Winner |
|---|---|---|---|
| Niacin | 17.2 MG | 0 MG | |
| Riboflavin | 1.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 5.2 UG | 0 UG | |
| Vitamin B-6 | 1.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 20.7 MG | 3.5 MG | |
| Vitamin D (D2 + D3) | 7 UG | 0 UG |
Minerals
| Mineral | CEREAL | NOURISH SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 59 MG | |
| Iron, Fe | 15.5 MG | 4.2 MG | |
| Potassium, K | 121 MG | 0 MG | |
| Sodium, Na | 517 MG | 118 MG |