CEREAL vs OATMEAL CREME PIES FLAVORED CEREAL
Nutrition comparison per 100 g serving
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CEREAL wins in 13 out of 19 nutrient categories
CEREAL: 13
vs
OATMEAL CREME PIES FLAVORED CEREAL: 4
(2 ties)
Overview
| Nutrient | CEREAL | OATMEAL CREME PIES FLAVORED CEREAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 425 cal | |
| Protein | 6.3 g | 5 g | |
| Carbs | 84.4 g | 82.5 g | |
| Fat | 3.1 g | 97.5 g | |
| Fiber | 9.4 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CEREAL | OATMEAL CREME PIES FLAVORED CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 200 UG | |
| Niacin | 15.6 MG | 10 MG | |
| Riboflavin | 1.3 MG | 0.9 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 4.7 UG | 3 UG | |
| Vitamin B-6 | 1.6 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 46.9 MG | 0 MG | |
| Vitamin D (D2 + D3) | 6 UG | 0 UG |
Minerals
| Mineral | CEREAL | OATMEAL CREME PIES FLAVORED CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 25 MG | |
| Iron, Fe | 14.1 MG | 11.3 MG | |
| Potassium, K | 172 MG | 175 MG | |
| Sodium, Na | 469 MG | 312 MG | |
| Zinc, Zn | 4.7 MG | 0 MG |