CEREAL vs FOODHOLD
Nutrition comparison per 100 g serving
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FOODHOLD wins in 12 out of 21 nutrient categories
CEREAL: 7
vs
FOODHOLD: 12
(2 ties)
Overview
Vitamins
| Vitamin | CEREAL | FOODHOLD | Winner |
|---|---|---|---|
| Folate, total | 324 UG | 0 UG | |
| Niacin | 10.8 MG | 17.2 MG | |
| Riboflavin | 0.9 MG | 1.5 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 3.2 UG | 5.2 UG | |
| Vitamin B-6 | 1.1 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 51.7 MG | |
| Vitamin D (D2 + D3) | 5 UG | 0 UG |
Minerals
| Mineral | CEREAL | FOODHOLD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 345 MG | |
| Iron, Fe | 19.5 MG | 15.5 MG | |
| Magnesium, Mg | 0 MG | 28 MG | |
| Phosphorus, P | 0 MG | 69 MG | |
| Potassium, K | 81 MG | 103 MG | |
| Sodium, Na | 514 MG | 466 MG | |
| Zinc, Zn | 0 MG | 12.9 MG |