CEREAL vs FOOD LION
Nutrition comparison per 100 g serving
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FOOD LION wins in 10 out of 20 nutrient categories
CEREAL: 7
vs
FOOD LION: 10
(3 ties)
Overview
Vitamins
| Vitamin | CEREAL | FOOD LION | Winner |
|---|---|---|---|
| Folate, total | 324 UG | 258 UG | |
| Niacin | 10.8 MG | 12.9 MG | |
| Riboflavin | 0.9 MG | 1.1 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 3.2 UG | 0 UG | |
| Vitamin B-6 | 1.1 MG | 1.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 5 UG | 0 UG |
Minerals
| Mineral | CEREAL | FOOD LION | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 323 MG | |
| Iron, Fe | 19.5 MG | 11.6 MG | |
| Magnesium, Mg | 0 MG | 129 MG | |
| Phosphorus, P | 0 MG | 323 MG | |
| Potassium, K | 81 MG | 371 MG | |
| Sodium, Na | 514 MG | 403 MG |