CEREAL vs HONEY NUT TOASTED OATS
Nutrition comparison per 100 g serving
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HONEY NUT TOASTED OATS wins in 16 out of 21 nutrient categories
CEREAL: 3
vs
HONEY NUT TOASTED OATS: 16
(2 ties)
Overview
| Nutrient | CEREAL | HONEY NUT TOASTED OATS | Winner |
|---|---|---|---|
| Calories | 400 cal | 375 cal | |
| Protein | 2.5 g | 7.5 g | |
| Carbs | 85 g | 80 g | |
| Fat | 6.3 g | 3.8 g | |
| Fiber | 2.5 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CEREAL | HONEY NUT TOASTED OATS | Winner |
|---|---|---|---|
| Folate, total | 60 UG | 682 UG | |
| Niacin | 5 MG | 16.8 MG | |
| Pantothenic acid | 1.9 MG | 0 MG | |
| Riboflavin | 0 MG | 1.5 MG | |
| Thiamin | 3 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5 UG | |
| Vitamin B-6 | 0.5 MG | 1.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 50 MG | |
| Vitamin D (D2 + D3) | 0 UG | 3 UG |
Minerals
| Mineral | CEREAL | HONEY NUT TOASTED OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 325 MG | |
| Iron, Fe | 13.5 MG | 15 MG | |
| Phosphorus, P | 50 MG | 0 MG | |
| Potassium, K | 150 MG | 325 MG | |
| Sodium, Na | 525 MG | 525 MG | Tie |
| Zinc, Zn | 5.6 MG | 12.5 MG |