CEREAL vs CINNAMON ROLL INSTANT OATMEAL
Nutrition comparison per 100 g serving
Ad 468x60
CINNAMON ROLL INSTANT OATMEAL wins in 13 out of 21 nutrient categories
CEREAL: 5
vs
CINNAMON ROLL INSTANT OATMEAL: 13
(3 ties)
Overview
| Nutrient | CEREAL | CINNAMON ROLL INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 372 cal | |
| Protein | 2.5 g | 9.3 g | |
| Carbs | 85 g | 74.4 g | |
| Fat | 6.3 g | 4.7 g | |
| Fiber | 2.5 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CEREAL | CINNAMON ROLL INSTANT OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 60 UG | 186 UG | |
| Niacin | 5 MG | 9.3 MG | |
| Pantothenic acid | 1.9 MG | 0 MG | |
| Riboflavin | 0 MG | 0.8 MG | |
| Thiamin | 3 MG | 1 MG | |
| Vitamin B-6 | 0.5 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CEREAL | CINNAMON ROLL INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 233 MG | |
| Iron, Fe | 13.5 MG | 8.4 MG | |
| Magnesium, Mg | 0 MG | 140 MG | |
| Phosphorus, P | 50 MG | 349 MG | |
| Potassium, K | 150 MG | 279 MG | |
| Sodium, Na | 525 MG | 488 MG | |
| Zinc, Zn | 5.6 MG | 0 MG |