CEREAL vs TOASTED OATS TOASTED WHOLE GRAIN OAT CEREAL
Nutrition comparison per 100 g serving
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TOASTED OATS TOASTED WHOLE GRAIN OAT CEREAL wins in 16 out of 22 nutrient categories
CEREAL: 4
vs
TOASTED OATS TOASTED WHOLE GRAIN OAT CEREAL: 16
(2 ties)
Overview
| Nutrient | CEREAL | TOASTED OATS TOASTED WHOLE GRAIN OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 389 cal | 357 cal | |
| Protein | 5.6 g | 10.7 g | |
| Carbs | 86.1 g | 75 g | |
| Fat | 4.2 g | 5.4 g | |
| Fiber | 5.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CEREAL | TOASTED OATS TOASTED WHOLE GRAIN OAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 222 UG | 0 UG | |
| Niacin | 5.6 MG | 17.9 MG | |
| Riboflavin | 0.5 MG | 1.5 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 3.3 UG | 5.4 UG | |
| Vitamin B-6 | 1.1 MG | 1.8 MG | |
| Vitamin C, total ascorbic acid | 16.7 MG | 21.4 MG | |
| Vitamin D (D2 + D3) | 6 UG | 0 UG |
Minerals
| Mineral | CEREAL | TOASTED OATS TOASTED WHOLE GRAIN OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 361 MG | 357 MG | |
| Copper, Cu | 0 MG | 0.4 MG | |
| Iron, Fe | 10 MG | 32.1 MG | |
| Magnesium, Mg | 44 MG | 143 MG | |
| Phosphorus, P | 167 MG | 536 MG | |
| Potassium, K | 278 MG | 607 MG | |
| Sodium, Na | 417 MG | 571 MG | |
| Zinc, Zn | 8.3 MG | 13.4 MG |